Dance like a Rasta

Learn Dancing from a RASTA email me givetotheworld@gmail.com
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Nine requisites for contented living:
Health enough to make work a pleasure.
Wealth enough to support your needs.
Strength to battle with difficulties and overcome them.
Grace enough to confess your sins and forsake them.
Patience enough to toil until some good is accomplished.
Charity enough to see some good in your neighbor.
Love enough to move you to be useful and helpful to others.
Faith enough to make real the things of God.
Hope enough to remove all the anxious fears concerning the future.
- Johann Von Goethe

So you want to dance?
Dancing takes rhythm, heart, grace,fluid movements, passion, flexibility,timing,spacing,etc.
Are you up the challenge?
First lets get in shape
Stretch all the ligaments
:Drink plenty of water the more alkalinity the better

: Eat plenty Goji berries aka Wolfberry

:Ginseng is exceptional good with hot lemon tea.....
:Beans are good foods to eat high fiber "Rice and Peas"
:High protein and easily digested
:Fish Tea soup (add some Goji berries aka lyceum or wolf berry)
:Plenty ground foods(cassava,green banana,dumpling,calla loo or collard greens)
:Drink alkaline again (ph 7) water (not acidic)
Remember Green Tea isn't just for Monks"
Fresh vegetable and fruit juice (From a Juicer)
Iris Moss (Caribbean sea moss; full of nutrients and calcium)

Weight lifting is good for building strong legs and abs, key to a long career in dancing.

Lunges are exceptionally good for building good hamstring and quads. Single leg lunges

good place to start.
Don't worry about how good you are. Just relax, be loose and have fun.
Let the beat come to you Feel the BASS, In Reggae Music the Bass dictates the
movement. Reggae and R&b soul are similar but I would say Reggae is even more intense so get in shape with the right reggae riddims. Never mind trends use every bone in your body to convey the riddims , remember Reggae is a working peoples music and the movements call for such. A so-called move might be a shovel move, pick em up move etc. Reggae is happy upfull and fun music so create while you at it..

Things You'll Need:

• Comfortable shoes
• Reggae music
• Room to practice
• Reggae music (Bob Marley-King Tubby,Linval Thompson,Scientist,Burning Spear,Horace Andy,Skatalites,Ernest Raglin,Justin Hinds,Dennis Brown,Congos,Aswad,Black Uhuru,Bennie Man,Super Cat King Tubby,Yabby ,Big Youth etc and all that funky reggae that irie blend of drums and bass)
  
• Reggae is a type of music that originated in Jamaica in the 1960s. Its energetic rhythm and tempo make it enjoyable for anyone to dance to. The fastest way to learn reggae dance is by following instructional videos (youtube) that teach the basics of reggae dance. Once you've mastered the basics, it's time to hit the dance floors of Jamaican clubs or attend reggae festivals.

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Words of the Wise

Keep Dancing its good for the spirits.......